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Eating for Beginners

You want to start eating healthy. That’s great, but what exactly does that mean. Let’s find out!

Alcohol

A must for some, a treat for others. But what is it doing to our body and can we incorporate it into our lives and still lose fat. Let’s find out!

It’s not your fault. It’s the industry and how persistent it’s been in telling you that you’re weeks away from losing weight. Every time you hear this it’s your job to question the legitimacy of these claims because th

We are never taught how to eat. We are never really taught about nutrition in general. Every bit of info we get regarding nutrition is from folks giving us their personal testimonials or from the industry that is selling you products. This leaves

We’ve been sold a lot of crap over the years to dissuade you from doing it the right way. The long game is unfortunately what needs to be played in order for your body to change. The quick fixes are just that, quick. The quicker your results

Just because you like something doesn’t mean it pushing you towards your goal. Often times we get caught up in how we feel immediately after exercise or food. We chase that high instead of understanding what it truly is and being able to diff

You’re never too old and it’s never too late. Age is used as a scapegoat very often and I can find tons of examples of folks who are in their 60’s or older who still value themselves enough to take care of their physical health thr

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