Premium 1 on 1 Coaching

It starts with a comprehensive intake form and a seven day food log to gather some information that we can use to create an immediate plan of action based on your individual goals.

You then speak with me for a 60 minute assessment where I evaluate everything from your daily routine, your food aversions, your schedule, your stressors, etc. After that first hour, you will be able to go home with actionable tasks in order to start moving the needle in the right direction. This process continues with weekly phone calls, emails, text messages, anything and everything you need to ensure compliance and success. But be prepared to put in the work because you can't get without giving.

Make no mistake, you have to be ready. You will be held accountable, but you will also have the guidance and support every step of the way. The path to a healthier life is full of obstacles, but with me help, even if you slip, you'll never fall and you'll always be able to rely on the tools you learn during this experience.

What You Get:

• 60 minute assessment to review your intake form and assemble your roadmap for success

• Nutrition program providing your custom macronutrient and calorie targets with adjustments as needed including a grocery list, portion size recommendations, and meal guidance

• Training program to use with your home equipment or at a gym with video submissions for feedback on form to ensure you are training safely and effectively

• 30 minute weekly check in call and weekly check in form submission

• Access to a private Facebook group to share your experience and learn from others on a similar journey

• Weekly group zoom education series where we discuss topics ranging from insulin resistance to the impact of long term birth control use

• Unlimited support via text/email